TRAINERQ GUIDES
How to Use TrainerQ
Step-by-step guides to every feature — earning XP, unlocking classes, raids and duels for players; clients, assessments, AI programs and bookings for coaches.
Getting started
Create your account and your character in a couple of minutes.
For players
Earn XP, level up, collect classes, fight bosses and track your body and meals.
Logging workouts and earning XP
How to log sets, reps and time, queue a whole session at once, and exactly how much XP each set earns.
Levelling up and unlocking classes
How much XP each level needs, what you get for levelling, and how the 50 character classes are unlocked.
Community boss raids
A new boss every Monday that every player fights together. How damage works and how the gem rewards are shared.
Arena duels and the Gem Shop
How automatic Arena duels work from level 10, how to win gems, and what to spend them on.
Tracking body metrics and body fat
Log your weight, work out body fat from skinfold calipers, add progress photos and see your trend over time.
Snap-to-track meals
Photograph a meal and let AI estimate the calories, protein, carbs and fat — then adjust and save.
AI meal plans
Generate a meal plan built around your body and goal, review it, and save it as a template you can reuse.
Finding and connecting with a coach
Browse coaches and their services, accept a coach’s invite, and book sessions with your session credits.
For coaches
Run clients, assessments, programs, reports and bookings from one place.
Adding clients
Add clients who use TrainerQ by email, or track in-person clients who have no account — with session credits from day one.
Running client assessments
Record a full assessment — measurements, vitals, fitness tests, health history and goals — plus a PAR-Q and postural analysis.
Building programs with AI
Turn a client’s assessment into a full training program draft, review it, and edit it before the client sees it.
Logging workouts for a client
Log a session for any client — essential for in-person clients — and fix it afterwards if you get something wrong.
Progress reports and personal records
Generate a branded PDF report with an AI-written summary, and keep a client’s personal records up to date.
Client Insights and the weekly digest
See which clients are on track, who is going quiet and whose reassessment is due — plus your business numbers.
Services, schedule and bookings
List your services on the marketplace, set the times you are available, and let clients book sessions with their credits.
Ready to Try It?
Every guide is one tap away in the app. Create your account and your first XP is a single workout away.