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For coaches1 min readUpdated
Running client assessments
Record a full assessment — measurements, vitals, fitness tests, health history and goals — plus a PAR-Q and postural analysis.
- 1Open a client and go to the Assessment tab.
- 2Tap + New Assessment.
- 3Work through the sections: Personal info, baseline performance and measurements, Health & medical history, Goals & lifestyle, and Coach notes & summary.
- 4Tap Save assessment.
Tests such as resting heart rate, maximum heart rate, blood pressure, the push-up test and sit-and-reach each have a How? guide beside them: step-by-step instructions, a built-in counter or calculator, and how the result compares with norms for the client’s age and sex. Body fat can be worked out from skinfolds with the caliper calculator.
Finish onboarding a client
Add an intake form (PAR-Q health questionnaire) and a postural analysis with Add Intake Form and Add Postural Analysis. Both are kept alongside the client’s assessments.
Try It in TrainerQ
Everything in this guide works in the app on the web and Android. Free to start, no card needed.
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