Getting started with TrainerQ
Create your account, choose your character and log your first workout — about two minutes from sign-up to your first XP.
TrainerQ works in the browser at trainerq.com and as an Android app. It is the same account on both, so you can start on one and carry on with the other.
Create your account
- 1Tap Start Free, then choose I’m a Trainee to train, or I’m a Coach to coach clients.
- 2Tap Continue with Google, or enter your full name, email and a password of at least 6 characters.
- 3If you signed up with email, check your inbox for the verification link TrainerQ sends you.
Choose your character
Players are asked to pick a male or female character the first time they sign in. A short four-card intro then explains the core idea: your body is your character, workouts earn XP, levels unlock classes, and you can fight raid bosses, duel other players or connect with a real coach.
Log your first workout
Tap Log in the bottom bar, add an exercise and log it. Your first sets earn XP straight away — see the guide to logging workouts for exactly how much.
Try It in TrainerQ
Everything in this guide works in the app on the web and Android. Free to start, no card needed.
Start Free